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Doctor, each turn of the season, due to cardiovascular disease development and the elderly will increase in accidents, especially now getting into the late autumn season, day and night temperature increased, the morning temperature is low, the elderly during the morning exercise excessive overhead distribute heat, cold after the sudden movement is likely to cause vasoconstriction, so this process is prone to cardiovascular and cerebrovascular diseases, accidents. Doctor’s advice: Old morning exercise, which aims to place a strong physique but we do not want to see the accident, and now comes the turn of autumn and winter periods, the temperature will become cold morning, we once again determined to remind some of the cerebral vascular disease history of middle-aged friends, go out to exercise must be timely attention to weather changes, try not to go out alone. Body might be weak at 7-8 o’clock in the morning exercises to look appropriate for a small range of other forms of exercise walking. (Shao Yi) |
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